Great for your Health
The health benefits of Yoga are many and varied not least improving fitness, reducing stress and the positive effects on the heart and blood pressure are well documented by many doctors.
Improve your Posture
The practice of Yoga improves upper and core body strength thus improving posture, increasing flexibility and giving practitioners better balance and poise
Everyone has time for Yoga
Because Yoga can be practiced anywhere, a few minutes a day is all it takes to achieve the amazing benefits it can provide. So there is no need to spend hours sweating in the gym!
Schedule is normally as follows:
The above times are subject to a minimum of 3 persons taking part. Times and Days are subject to change, visitors are encouraged to contact us for the latest information.
The classes take place on the grass area by the beach and next to the sea, and cost just €10 per person per session. You can prebook at the Serenity Spa at St Raphael Resort.
Private sessions are available, please contact us for more information.
Please note your enquiry is not a confirmed booking. We will contact you to confirm your request.